if 2.0

Około 4 tygodnie pobawiłem się w Intermittent Fasting, w tym czasie wykonałem 4 posty po 40h każdy, w pozostałe dni 16-18h postu dziennie. Mimo paru nieekstremalnych napadów objadania się, nie mam wątpliwości, że idę w dobrym kierunku. 40h postu brzmi groźniej niż faktycznie jest. Uczy pokory, świadomości, radzenia sobie z żądzami. O wiele łatwiej nie jeść przez 40h niż zjeść przez ten okres 2-10 lekkich posiłków. Mam w sobie tzw. gen ‚ze skrajności w skrajność’. Pisząc to, jestem 37.5h bez jedzenia. Czuję się dobrze, popijam sobie gorącą gorzką guaranę. Tak naprawdę odczuwam w swojej podświadomości lekką chęć sprawdzenia się: ile mógłbym wytrzymać bez jedzenia; i tak naprawdę nie musiałbym kończyć postu za 2,5h. Są ludzie, którzy nie jedzą przez 4 dni, a nawet i długo długo więcej i raczej ich nie pobiję i raczej nie wiem, po co miałbym to robić. Staram się uciekać od takich gównianych akcji pobudzających moje ego, żeby się sprawdzić. Żeby uczestniczyć w grach, które są błędnym kołem i nie prowadzą mnie w stronę, w którą chcę iść. Ja nie gram. NB: podobnie jest z jedzeniem, zaczynam jeść i idę w drugą stronę: jak dużo mogę zjeść. (w chuj)

Ostatni miesiąc pokazał mi, że Intermittent Fasting to droga dla mnie. Teraz muszę jeszcze dokładniej precyzować swój system żywieniowy, tak żeby coraz bardziej było to naturalne jak oddychanie. Większość napadów objadania się wypływało z małych gównianych przekąsek, którą są bez sensu kompletnie konkretnie. Dlatego wymyśliłem wczoraj, że od dziś jem dwa duże posiłki, bez przekąsek, no nothing. Jedyne, na co między nimi sobie pozwalam, to napoje (kawa kuloodporna, okazyjny alkohol w nocy i wszelkie inne bezkaloryczne kawki (czarne! With black coffee it’s easy!), herbatki, guaranki) oraz przedtreningówki (BCAA, SAW, HighKick). Posiłki około 1230-1315 oraz 1930-2015, w ten sposób utrzymam 8-godzinne okno żywieniowe, a posiłki będą następowały po większości treningów.

Jeśli chodzi o treningi, plan jest taki: średnio na tydzień 6 krótkich (20-45minut) siłowych treningów około 11:30, nawet jak nie ma za bardzo czasu karnąć się na siłkę, to zrobienie 200 pompek (np. 4×50) czy zabawa z brzuszkami przez 20 minut będzie OK. Po takim wysiłku pierwszy posiłek potreningowy ok 1230-1315. Poza tym 3-5 treningi aeorobowe (2 treningi piłki, 1 bieganko lub boks, 1 mecz piłki w weekend), w okolicach 16-19 – po nich (lub w dzień bez drugiego treningu) drugi posiłek w okolicach 1930-2015. Pod koniec tygodnia mecz piłki lub zastępujący go bardzo intensywny wysiłek, np. 20km bieg i po tym następuje fiesta, można się najeść mocniej (ale wciąż w ramach drugiego posiłku). Dzień po tym intensywnym wysiłku prawdopodobnie nadal chciałbym stosować 40h post. Ciało/mięśnie jest obolałe, ledwo się ruszam (najlepiej jeśli w ten dzień jest dużo pracy przy komputerze i czas leci szybko), niech się organizm regeneruje. Czyli reasumując:

Dzień 0 – post/regeneracja
Dzień 1 – trening 1130, posiłek 1230, trening (lub odpoczynek) 1800, posiłek 1930
Dzień 2 – trening 1130, posiłek 1230, trening (lub odpoczynek) 1800, posiłek 1930
Dzień 3 – trening 1130, posiłek 1230, trening (lub odpoczynek) 1800, posiłek 1930
Dzień 4 – trening 1130, posiłek 1230, trening (lub odpoczynek) 1800, posiłek 1930
Dzień 5 – trening 1130, posiłek 1230, trening (lub odpoczynek) 1800, posiłek 1930
Dzień 6 – trening 1130, posiłek 1230, bardzo intensywny trening (mecz/mocny bieg) 1800, posiłek zajebiście duży 1930… i cykl od nowa

Oczywiście jeśli mecz czy jakiś maraton czy coś wypada dzień wcześniej lub później, to cykl kończę na dniu 5 lub 7, ale ważne, że po tym wracam do dnia 0, do bazy, do postu, tak jak w czasie medytacji wraca się do oddychania. Post jako idealna metoda do kontaktu z bazą, do uporządkowania doznań i do kontaktu z rzeczywistością. Taka prawda, taka faza, taka zabawa.

Jeśli chodzi o posiłki, to będą zajebiste. Nie muszę się przejmować milionem posiłków w dniu, a jedynie dwoma, więc będę się starał je dopracować, żeby naprawdę nie było lipy. Będzie dobrze, patrz w chmury, tako rzeczy Ryszard z Potentata.

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