D81: KIEDYŚ MIAŁEM LEPSZY BRZUCH

Nie oszukujmy się, kiedyś miałem lepszy brzuch. Ale też oddajmy prawdę, że miewałem dużo gorszy. Dzisiaj jest dzień nr 81 mojego self-retreatu. Ani to początek, ani koniec, ani nawet jakaś okrągła czy ładna liczba. Ani mi nie wychodzi porządna redukcja, ani mininalny surplus, żeby optymalnie śrubować rekordy. Ni to Road To Testo, ni to Road To 200kg. No i co? No i gówno.

Mam tendencje do wszystko albo nic. Zdaję sobie sprawę, że fokus i motywacja byłyby większe, gdybym był w najwyższym punkcie i chciałbym być jeszcze wyżej jak rasowy hapol. Ba, motywacja byłaby również wyższa w najniższym punkcie, przy odczuwaniu tzw. dna, od którego można byłoby się odbić. Dlatego też doceniam full, że w pozornym zawieszeniu pomiędzy dwoma ekstremami, gdy nie ma szans na wczutkę, nie łapię zawieszki, tylko pokornie i błogo doświadczam sobie, co jest.

Z wczorajszym bezplanem dietetycznym poradziłem sobie dosskonale. Poszedłem do Do (po co dwa razy?) Paolo na grillowanego kurczoka z oliwą z oliwek na wagę (w sensie kurczok jest już z oliwą i to ważą, muszę szacować ile oliwy tam jest, ale czuję się w tej kwestii ekspertem) i tak coś czuję, że ta pozycja długofalowo wyprze subway’a z mojego arkusza. Lepsze makro, lepsza jakość, lepsza lokalizacja, podobna cena, czyli no-brainer. Będę tęsknił, ale nie żałuję jak Edith Piaff.

Dodatkowo na deser zjadłem se gryczaną niepaloną z owocowym beztłuszczowym jogurtem i jeżynami, które zdążyły się rozmrozić i jeśli nie należy tak żyć, to naprawdę nie wiem jak.

Dzisiaj z rana pomimo prawie optymalnej podaży węglowodanów czułem się jak kapeć, głównie ze względu na to, że życie tępy śmiech ma dla nas i brakuje mi metaforycznej marchewki, ale doceniam, że nie idę przez taki stan umysłu na jakieś guwniane ciasto marchewkowe (co jest największym oszustwem w gastronomii), tylko obserwuję swój narratorski głos, że życie tępy śmiech ma dla nas i że czuję się jak kapeć, bo my to tu obserwacja, a nie narracja, dzięki czemu czuję się mistrzowo i mam energii tyle że hej. Full opcja pyzdron.

Nawet jak tej energii nie mam akuratnie i tak puściłem sobie po pobudce Dzień Świra i zasnąłem z powrotem zanim jeszcze Adaś zaczął słuchać o korkach jak tkwią te chuje w tych jebanych autach, a obudziłem się w sam raz na napisy końcowe. Była już 10, więc puściłem sobie na pełną pizdę Chamskie Rzeczy, wziąłem prysznic, zostawiłem go i wyszedłem z chaty. Wysiadłem dwa przystanki wcześniej na Orchard, bo się fajnie słuchało muzyki i spotkałem ziomka z Tuscani (no co za przypadek, szefie), siemasz siemasz cześć. Wypiłem dzisiaj tylko 3 kopi-o-ko-songi, ale za to przesłuchałem sobie z uważnością 6 odcinków kursu o nawykach, ale to już innym razem tu opowiem, innym razem, ta.

Trening wyszedł mocno powyżej oczekiwań, znalazłem sobie dobrego lokalnego spottera i fajnie praktycznie przy każdej z czterech serii powalczyłem i nikt mi sztangi nie macał. Bo żeby w życiu coś osiągnąć, to jest potrzebne wykształcenie, potrzebne są pieniądze i potrzebny jest dobry spotter. Podciąganie z obciążeniem też spoko i choć ciężko będzie tu mocno progresować bez bomby i bez starbucka, ale w moim przypadku, gdzie głód bynajmniej nie jest towarem deficytowym, nie chodzi o to, ile podnoszę, tylko jak w dużej akceptacji płynę z tym, ile podnoszę. A to, że podniosę 200 kilo i będę miał najlepszy brzuch to już jedynie pożądane efekty uboczne, rozumisz, nie rozumisz.

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