W pogoni za lepszej jakości dietą

Od… Od… Od czego ja mam zacząć? Wiecie co? Ja chyba zacznę od tego…

Mam problem z odpowiednim jedzeniem. Mam zbyt wielką ochotę/pokusę, żeby jeść za dużo, aż do poczucia dyskomfortu, aż do osiągnięcia limitu „wincyj się nie do”. Każdy posiłek jest mniejszą lub większą batalią, aby skończyć jeść, kiedy głód zostanie zaspokojony i aby nie kontynuować jedzenia w celu zaspokajania głodu emocji. Tak na oko (nie znam ani jednego chłopa, który by umarł na oko w szpitalu) na 15 takich posiłków z 14 wychodzę zwycięsko. Można zatem wystawić kursy do każdego posiłku:

Buddha 1.07 | Binge Eating Disorder 15.00 (no margin between friends ~MJK)

Każdy kumaty bukmacher wie, że mimo tego, że przy każdym posiłku jestem ogromnym faworytem, to tylko kwestia czasu, aż przegram. Matematyki nie oszukasz, taka prawda. Rolą każdego trenera/menedżera jest to, aby starać się udoskonalać swojego zawodnika czy swój zespół. Innymi słowy chodzi o to, aby fair odds na siebie dzięki rzetelnej analizie i wykonywanej pracy było coraz niższe (a zatem i realne prawdopodobieństwo na zwycięstwo coraz wyższe). Kluczowa jest rzetelna analiza. Idzie dobrze – analizować. Idzie źle (najedka) – analizować tym bardziej. Nie ma diety idealnej, zwłaszcza na początku drogi. Ale dzięki wspomnianej rzetelnej analizie powinno być coraz lepiej. Progress, not perfection, mówili.

Dzisiaj rano, w dzień po lekkiej najedce (znowu sushi), uznałem, że spróbuję zainspirować się wykładami B-Rocky’ego na temat Intermittent fasting.

Jeść tylko między 12 a 20, poza tymi godzinami – post. Co skłoniło mnie do takiego gry planu:

  • Mniej posiłków – z wyczytanej wiedzy wynika, że teoria ‚jedzenie 5 małych posiłków jest konieczne do utrzymania dobrego metabolizmu’ to pierdolenie gówna z chuja kurwa, niepoparte niczym. Każdy posiłek, zwłaszcza 5 małych, wywołuje we mnie pokusę obżarcia się. Przy 2-4 większych posiłkach pokusa ta powinna być mniejsza, więcej też powinno być przyjemności z takiego posiłku.
  • Post – Jako osoba skłonna do ekstremów miałem problem z rozdwojeniem jaźni: szampany/kawior/sushi/przepych vs buddyzm/ascetyzm/skromność/pokora. Teraz w okienku jedzenia 12-20 będzie umiarkowany przepych, od 20 do 12 post, który powinien dawać mi swoiste poczucie spełnienia.
  • Grafik – Treningi poranne, czy to siłka, czy to bieganie, planuję wykonywać na czczo, czy tam po jakiejś kawce/guaranie/bcaa około 1000, tak żeby skończyć przed południem, a w samo południe zjeść cudowny obiad, zrobiony przez najwybitniejszych kucharzy JBC. W przypadku wieczornych treningów o 1830, po nich można zjeść o 20 tudzież wypić izolat. Chyba można, skonsultuję się jeszcze z B-Rocky’m lub kimś tam.
  • Motywacja – co tak naprawdę pomaga? Bycie tu i teraz, należenie do czegoś, do chwili, bycie połączonym z rzeczywistością. Uciekanie w uzależnienia i dawanie upustu swoim pokusom wynika z braku takiego połączenia. Remedium: więcej medytacji, więcej bondingów, mniej pierdolenia, mniej wanderingu. Wdech, wydech, wdech, wydech, vipassana, is all.
    Póki co jest 10:30, napisałem do Brocky’ego czy mi pomoże w diecie/grafiku, wsiadam na rower, jadę na siłkę, ciąg dalszy nastąpi, wierzę.

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